Step 1
Start with jumping up and down. Get 30 of these.
Step 2
Follow up with jumping left and right 30 more times.
Step 3
Do 20-40 push-ups depending on your current shape.
Step 4
Do 10 more push-ups but this time try to get as low as you can.
Start with jumping up and down. Get 30 of these.
Follow up with jumping left and right 30 more times.
Do 20-40 push-ups depending on your current shape.
Do 10 more push-ups but this time try to get as low as you can.